Welcome to my FAQ Page
Starting therapy can feel overwhelming, especially if it’s your first time. Below, I’ve addressed some basic questions about therapy in general, as well as trauma-focused therapy. If you don’t see your question here, feel free to contact me for a free consultation.
Frequently Asked Questions About Therapy In General
1. What is therapy?
Therapy, or psychotherapy, is a collaborative process between a therapist and a client. It’s designed to help you understand your thoughts, emotions, and behaviors, and to develop healthier ways of coping with life’s challenges. Therapy can address a wide range of issues, from stress and anxiety to relationship problems and trauma.
2. How do I know if I need therapy?
Therapy can be helpful if you’re experiencing:
- Persistent feelings of sadness, anxiety, or hopelessness
- Difficulty coping with daily life or major life changes
- Relationship conflicts or communication issues
- Trauma or unresolved past experiences
- A desire for personal growth or self-exploration
If you’re unsure, a free consultation can help you determine if therapy is right for you.
3. What happens in a therapy session?
In a typical session, you’ll talk with your therapist about your concerns, experiences, and goals. Your therapist will listen, ask questions, and provide tools or strategies tailored to your needs. Sessions are confidential and focused on your well-being.
4. How long does therapy take?
The duration of therapy varies depending on your goals and needs. Some people find relief in a few sessions, while others benefit from longer-term support. Your therapist will work with you to create a plan that fits your situation.
5. Is therapy confidential?
Yes, therapy is confidential. Your therapist is legally and ethically bound to protect your privacy, except in rare cases where there is a risk of harm to yourself or others.
Frequently Asked Questions About Trauma Therapy
1. What is trauma therapy?
Trauma therapy is a specialized form of therapy designed to help individuals process and heal from traumatic experiences. Trauma can result from events like accidents, abuse, violence, or natural disasters. Chronic stress and neglect can also be seen as traumatic experiences. Trauma therapy uses evidence-based techniques to help you regain a sense of safety and control.
2. Who can benefit from trauma therapy?
Trauma therapy can help anyone who has experienced:
- Single-incident trauma (e.g., accidents, assault)
- Complex trauma (e.g., childhood abuse, chronic stress, neglect)
- PTSD (Post-Traumatic Stress Disorder)
- Anxiety, depression, or dissociation related to trauma
3. What happens in a trauma therapy session?
Trauma therapy sessions are tailored to your needs. Your therapist will:
- Help you build regulating skills to manage distress.
- Guide you through processing traumatic memories in a safe, controlled way.
- Support you in rebuilding a sense of safety and empowerment.
4. Is trauma therapy safe?
Yes, trauma therapy is conducted in a safe, supportive environment. Your therapist will ensure you’re ready to process traumatic memories and will provide tools to help you manage any distress that arises.
5. Can trauma therapy be done online?
Yes, trauma therapy, including EMDR, can be effectively conducted online. Many clients find online sessions convenient and just as impactful as in-person therapy.
Next Steps
If you have more questions or are ready to begin, book a free consultation to discuss your needs.