Self-Assessment Tool: Reflecting on Trauma Symptoms
This short questionnaire is designed to help you reflect on symptoms commonly associated with trauma. It is not an official diagnostic test, but it can provide helpful insights into potential trauma symptoms.
Your responses are processed anonymously in real-time and are not stored.
Reflect on the past month. Rate how often you’ve experienced the following symptoms (while you weren’t under the influence of substances):
Understanding your Self-Assessment Score:
0–5 (Mild Symptoms): Your responses indicate mild symptoms, which are common and can often be managed with self-care strategies. If these symptoms persist or concern you, exploring resources on trauma and stress management may help. Many people find relief through mindfulness, social support, or educational materials.
6–12 (Moderate Symptoms): Your responses suggest moderate symptoms that could benefit from professional support. A mental health professional can offer personalized strategies to help you address these experiences. Seeking support early can help you cope more effectively and prevent symptoms from worsening.
13+ (Significant Symptoms): Your responses indicate significant distress, which may be affecting your daily life. Evidence-based therapies like EMDR or trauma-focused cognitive behavioral therapy (TF-CBT) can help you process past experiences, move forward, and reduce your symptoms effectively.
Recommended Next Steps:
If you identified with 3 or more symptoms, or for a more detailed assessment, consider booking an appointment via the online booking site to explore how therapy can help.